Whether you have a question about an exercise, feedback on an article, or a quiet idea you would like to share with us: we are happy to hear from you. We usually reply within two to four business days.
You can reach us by phone or email during regular business hours. Our office sits in the heart of Eugene, Oregon — a quiet workplace with thoughtful neighbors.
Maybe one of these answers will save you a message. If not, we are still glad to receive yours.
Usually within two to four business days. We answer every message personally, which is why the editorial team needs a moment to take time for each reply.
No. We are a magazine for general lifestyle topics around relaxation before sleep. For personal coaching or therapeutic support, please reach out to qualified professionals in your region.
From time to time we publish guest contributions when the subject matches our tone and content. Simply send us a short outline by email and we will reply with feedback.
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The contact form is well suited. Please mention the article and your point as specifically as possible — that helps us improve content concretely.